Grams to Calories Conversion Online

Grams to Calories Conversion Description


The grams to calories calculator is a simple tool that allows you to convert the amount of macronutrients (expressed in grams) to calories.

How many calories are there in a gram of carbohydrate?

In the human diet, carbohydrates are the primary energy source. They consist of fibre, starches, and sugars. Simple sugars, which are found in food, have an energy content per gramme of 3.87 kcal, while complex carbs have an energy content per gramme of 3.57 to 4.12 kcal. To make the computation easier, these values are typically rounded to 4 kcal per gramme of carbohydrate.

How many calories are there in a gram of protein?

Every animal cell's primary structural and functional element is a protein. They are made up of amino acids, some of which humans are unable to produce. It implies that you must get your protein from food. Like all macronutrients, they also serve as a source of energy; for example, 1 gramme of protein has about 4 kcal.

How many calories are there in a gram of fat?

As a macronutrient, fat has the highest caloric content per gramme (9 kcal). Fats are necessary for the development and upkeep of cell membranes, the regulation of body temperature, and the provision of fat-soluble vitamins.

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